Chinese sausage & veg noodles

174

grams

3245

pots

serves

Bag 1

Dried mushrooms - ½ cup or 7 grams

Dried peas - 1 tsp or 4 grams

Bag 2

Egg noodles - 1 bundle or 62 grams

Fried shallots - 2 Tbsp or 12 grams

Coconut sugar - 2 tsp or 8 grams

Beef stock - ½ tsp or 3 grams

Dried seaweed - 2 Tbsp or 2 grams

Lemon pepper - ¼ tsp or 1 gram

Ground ginger - ¼ tsp or 1 gram

Dried onion - ⅛ tsp or 1 gram

Dried garlic - ⅛ tsp or 1 gram

Lime leaves - 2 each or 1 gram

Ground chilli - few pinches

Salt, pepper - few pinches

Chinese sausage (keep separate) - 1 each or 45 grams

Container - sauce

Mushroom sauce - ½ Tbsp or 10 grams

Dark soy sauce - ½ Tbsp or 10 grams

Mirin - ½ tsp or 4 grams

Peanut oil - ¼ tsp or 1 gram

Sesame oil - ¼ tsp or 1 gram

Water - 3 cups

Bag 1 - vegetarian option

Soy grits - 1 Tbsp or 25 grams

TVP beef slices - 6 each or 10 grams

Bag 2 - vegetarian option

Vegetable stock - 1 tsp or 6 grams

At home preparation

1) For the vegetarian option break up the TVP beef slices into small chunks.
2) Label the bags and place all ingredients into the allocated bags and container.
3) Copy or print out Method at camp and keep together with the bags.

Method at camp

1) In a pot add 3 cups of water.

For the meat option:
2) Chop the sausage up, place it in the pot with the water and add the contents of Bag 1 (vegetable mix), soak for a minimum of 10 mins.

For the vegetarian option:
2) Place the contents of Bag 1 (vegetable mix) into the pot with the water and soak for a minimum of 10 mins, until the TVP chunks are soft.

3) After the soaking time, bring the pot to the boil and then simmer for 5 mins.
4) Add the contents of Bag 2 (noodle mix) and cook for a further 3 mins.
5) Remove the pot from the heat and remove the lime leaves.
6) Stir the sauce through and enjoy.

Due to the moisture content of the sausage, it is best to keep this separate from all of the dry ingredients. Soaking the vegetables will help minimise the cooking time, which saves on fuel.

This recipe is from the awesome Xtreme Gourmet book. You will find many more recipes and really helpful information on nutrition for your adventures. https://xtremegourmet.com/